Regular Classes

Regular Classes

Lunchtime Pilates

Mondays and Thursdays 1:15pm - 1:45pm

£4 per session, pay as you go.

Hunched over your desk all day? Open up to the world of Pilates and learn how this fitness system can increase your flexibility, improve your posture, develop your mindfulness and enhance your wellbeing.

Come down for a taster session and take advantage of Your first session FREE offer.

Strength & Conditioning

Fridays 1:15pm - 1:45pm

£4 per session, pay as you go.

Darren Bristow, experienced UK Athletics Coach,  Level 3 Mat Pilates Instructor and endurance athlete, has created this lunchtime session that will focus on developing your glutes, leg strength and improving core stability.

Suitable for all levels, especially beneficial to runners.

No trainers necessary!

Come down for a taster session and take advantage of Your first session FREE offer.

50+ Contemporary Dance Sheffield

Wednesdays 2pm - 3:30pm (term time only)

First term dates: 26th February - 1st April

50+ Contemporary Dance Sheffield is an open level contemporary dance class for people aged 50 and over. Sessions run weekly during term time. The class involves learning contemporary dance technique and exploring creative movement, and provides opportunities for dancing and learning with people of similar ages, abilities and mobilities. The class is open to those with experience and complete beginners.

"I have never done Contemporary Dance before. I am delighted to have an opportunity at this stage in my life, to learn it and practice it and enjoy it. You have made it completely accessible and normal for 50 + to take up such dancing"

"Its the perfect mid week, mid day pick up!"

"It’s great the way we can go from intense and concentrated to daft and funny in one session. Basically it’s really good fun with a lovely group of people!"

- participants feedback

£45 per 6 week block (book in advance)

To find out more and to book, contact dance teacher, Lucy Haighton here.

Carney Academy

Carney Academy offers professional training in acting, singing and dancing for ages 4 through to adult. The academy founder and director is professional theatre and television Director Ruth Carney.

Carney Academy classes take place at The Montgomery Studio every Saturday. If you are interested finding out more, please visit the Carney Academy website.

Wanlin Dance School

Wanlin specialises in Chinese dance for both adults and children in a friendly and professional environment. As a centre for dance excellence, the company brings new life to Chinese Dance, and includes various different dance styles including; classical, folk, Chinese fan and ribbon dance. In addition Wanlin Dance School now also offers jazz dance classes.

Classes cover a wide range of abilities, from beginners through to those wishing to take a master class. New regular dance, fitness and general well-being classes are also popular and can be joined at any time.

Wanlin Dance School are based at The Montgomery Studio, and classes run most week nights. Visit the Wanlin Dance School website for more information.


Join us every first Friday of the month for card-making and a natter. To find out more, contact us.